Do you always have mixed emotions? Are you often feeling mad or sad?
Having emotions is quite normal. Learning how to deal with certain emotions
is very crucial to your success and happiness in life. I have personally struggle with this and still are currently working on controlling my emotions. Feeling Good is a book that teaches you all about emotions in very informative detail. I would suggest dealing with emotions this is an amazing book to refer too.
Being self aware allows you to start taking action for yourself. When you realize that you are not bound to your thoughts everything will change. Self awareness will allow you to notice that when you feel a certain emotion it is to only steer you in the right direction. You are in control of all your emotions. For example: Getting mad or frustrated allows you to slow down and be patient. Many times your estimate of an emotion is ultimately what you think not actually the thing itself controlling the emotion.
Manipulation is also a big part of controlling your emotions. This book will also different techniques about manipulation. Yoga, isolation tank, exercise, and breathing techniques are all tools that can help you control emotions. There are so many ways to take control of your life and emotions. Ultimately you are in control. Take control of your mind and the way you think and you will be a whole different person.
Notes To Take Home
Emotions can be broken down in 3 basic ways. To find more information buy this book.
Expressive: How you react to your current emotion with actions
Subjective-How you perceive and experience the emotion
Physiological- How your body reacts to the emotion